Welcome to the program oh Adonis Statue!
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Adonis gym warrior
Manly ideal since the antique.
Program structure
Dumbbells and weights are our hammer and chisel....
Adonis statue
I want my body to serve as a muscle diagram for you. Created by daVinci, blazed in the iron fire...
Progression & Intensity
The most important natural training principles
Plan 1: Week 1-4
Adonis your trips begins...
Plan 2: Week 5-8
Davinci carve in the chisel deeper...
Plan 3: Week 9-12
The volume is increased in the...
Plan 1: Week 1-4
Adonis Hero, stand by for your...
Plan 2: Week 5-8
Shoulders get bigger, chest vol...
Plan 1: Week 9-12
Biceps tensed like a bow...
Plan 1: Week 1-4
Adonis Gym Warrior, attack!
Plan 2: Week 5-8
Battle for Aphrodite...
Plan 3: Week 9-12
Fight the taurus of Ares.
Department main exercises
Each main exercise shown and explained.
Department Assistance Exercises
Each assistance exercise shown and explained.
Calories
Everyone has heard of calories, but what is that exactly?
Food sources
What are you supposed to eat?
Supplements
Do supplements make sense and which ones do I recommend?
Vegan
How's that vegan thing?
Kinds of diets
Different diets explained.
Cheating
I want to have fun!
Nutrition plans
Specific plans.
Bounce training
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Jumping rope
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Mobility
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Beach Storm of Achilles
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