First, we do squats 3*6 for leg development. Your legs will become bigger and, above all, stronger. An Adonis Gym Warrior needs powerful legs.
Next bench press dumbbells 3*10. Go lower than parallel with the elbows.
Incline bench press dumbbells comes next. Consciously contract your chest as you press the weight up.
Side raises 4*10 for the Warrior shoulders . Focus on the lateral shoulders and try not to compensate with the neck.
When doing a seated shoulder press with dumbbells you won’t be able to lift heavy weights, but concentrate on your shoulder feeling and work cleanly.
Dips to finish off this shoulder-heavy push day.