Welcome to the program oh Achilles warrior!
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Welcome speech
The great war begins..
Program structure
A legion always has a plan, a tactic. You'll need these...
Progression & Intensity
You conquer the beach by storming into...
Gear
Like a Greek hoplite, you need...
Adonis statue
I want my body to serve as a muscle diagram for you. Created by daVinci, blazed in the iron fire...
Main exercises Progression levels
The best bodyweight exercises in a specially designed...
Assistance exercises
Important assistance exercises around the...
Plan 1: Week 1-4
Your training starts now Recruit!
Plan 2: Week 5-8
Pick up the pace, soldier extraordinaire!
Plan 3: Week 9-12
The volume is increased in the...
Plan 1: Week 1-4
Centurion, stand by for your...
Plan 2: Week 5-8
You get stronger, you get tougher...
Plan 1: Week 9-12
Sturdy Shoulders press against the curiass...
Plan 1: Week 1-4
Let's go, Achilles Warriors, prep camp...
Plan 2: Week 5-8
Strong as a Minotaur, fast as a...
Plan 3: Week 9-12
The enemy approaches, go beyond your limits.
Department main exercises
Each main exercise shown and explained.
Department Assistance Exercises
Each assistance exercise shown and explained.
Calories
Everyone has heard calories, but what is that exactly?
Food sources
What are you supposed to eat?
Supplements
Do supplements make sense and which ones do I recommend?
Vegan
How's that vegan thing?
Kinds of diets
Different diets explained.
Cheating
I want to have fun!
Nutrition plans
Specific plans.
Bounce training
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Jumping rope
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Mobility
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Beach Storm of Achilles
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