Explanation:
That’s about how a 2000 calorie diet could go. The calorie distribution is 40% carbohydrates, 30% protein and 30% fats.
The meals are created according to the following pattern:
-Amount of calories
-Carbohydrate source
-Protein source
-Fat source
-Mineral/vitamin source
Example breakfast:
Carbohydrates: Oatmeal
Egg whites: Natural yoghurt, 2 eggs
Fats: Flaxseed
Minerals/Vitamins: Apple, raspberries
So you can build your meals that way, too. In the food sources chapter you’ll find some ideas of what you could take.