With this effective fitness program we are walking in the footsteps of Achilles. You shall get stronger and more athletic. We use the most important and best bodyweight exercises for this. Many people think that you can only build muscles with barbells and weights. But that’s not true. The body cannot distinguish between dumbbells and body weight. He only understands intensity!
And by the holy Zeus, we will train intensively. I have developed a progression system for this. You start at your current level and increase yourself to always set new stimuli. Starting with normal push-ups to the jaw-dropping one-arm push-ups. For impressing ordinary people and for a strong triceps, chest and shoulders. And that’s just an example.
I will give you 3 choices. You can decide whether you have 2/week, 3/week or even 4/week for your training. You can make great progress with each option I designed the program to be as effective as possible.