I want you to look into the mirror and think: Wow, what a stud. I want your friends to notice your muscle gains and shreddedness. Thats what this amazing program was made for. But you have to push through. In chapter 2 I will tell you how to train the proper way. This is from years of experience and not out of some novel from Homer.  You have to understand that only high intensity leads to your dreambody. I will also tell you which equipment you will need.

You can choose between 2, 3 or 4 training days per week. I give you this choice because everyone has a different amount of time in their lives for sports. Sport should enrich your life, but not determine it. You decide how often you train, I’ll tell you how you train. I can tell you from my experience as a personal trainer that you can improve your body with atleast 2/week. More training will speed up your results, of course. But with each option you become more aesthetic and stronger!

The training cycle is designed for 12 weeks, divided into 3 phases. Each phase has a new training plan. After 12 weeks you start all over again, but at a higher level. Rome was not built within one day either. Even so, you should see rapid progress. The main exercises are structured according to a progression system I invented. So you can find your level and move up the ladder.

I have put together videos for all exercises. As your general, I’ll do all the exercises for you. There is even a bonus chapter. The nutrition section provides everything you need to know about this topic.