I put a little theory and a lot of practice into the program. Ok, you need to understand some theory, but then we’ll get right to it! You can choose how often you work out, I’ll tell you how to work out. You have the choice between 2-4 times training per week. There are 6 main exercises like push-ups, pull-ups and others that you train according to my progression system. I can’t wait to see when you show me your one-arm pushups!
In addition there are still most important assistance exercises. You get a new training plan every 4 weeks. A cycle lasts 12 weeks. All exercises are demonstrated by me onvideos! Technique is important. Of course, everything you need to know about nutrition is also included. Whether it’s a mass phase or a definition phase.