Welcome, my Adonis warrior!

Adonis has been a myth since ancient times. The goddesses Aphrodite and Persephone fought over him. We want the same for you with the women in the club. My ideal is aesthetic muscle mass with strength. I get a lot of compliments on my body.

You’re gonna train just like me. I have been doing weight training for 15 years and have been a personal trainer for 6 years. The training plans work. You Taurus, let’s start the transformation.


Also check out the nutrition chapter. I’ll show you how you can support your training with nutrition. Whether you want to build muscle or lose fat. Weight training is excellent to get to your dream figure.

We will train the whole body. I want you to get what I call the Adonis look. Voluminous chest, thick arms, round shoulders, large lat and a six-pack. These things give you the V shape that women love so much. Definition is an important issue. Only by definition will you get from a rough block like to a fromDavinci created statue. Let’s combine aesthetics and athleticism!