As in phase 1, we start with the squat, but this time 3*6. This allows you to increase the weight and thus your power even more. The legs will still grow.
Incline bench press barbell in 5*5 is one of my favorite chest exercises. 5*5 has the advantage that you have weight height and volume at the same time. If you go up 10kg here you will definitely have a bigger chest!
Flies with dumbbells in 3*12 is a super chest exercise after a press exercise. Here it does not depend on the weight! Take rather less weight and go deep into the stretch, feel your chest.
Shoulder press with the barbell in the descending pyramid. You are doing 4 reps in the first set. with the highest weight and then lower the weight for 6 and 8 reps. So we’ve staked out different areas of repetition.
Side lateral raises 4 sets to give you really awesome shoulders. Again, don’t take too much weight or it will be messy.
Finish with triceps on cable pulley. Extend your arms all the way!