You can build an awesome body with bodyweight exercises. Many think that this is only possible with weights. But even with your own body weight you become an Adonis. The body does not know the difference between dumbbells and body weight. He only knows intensity. And by Zeus intensity we will give him.
With my specially developed progression system you will get stronger and stronger and therefore more muscular. As a natural athlete, there is a direct correlation between strength and muscle mass. The stronger you get the more muscle you will build. If you can do 5 of the amazing one-arm pushups you will look better than if you only do 5 normal ones. The progression system starts at a beginner level and ends at a professional level.
Under an Adonis body I imagine a Greek statue. Something to look out for. Anyway, people look around for me when I walk through the streets in a tank top 😛 He is supposed to be admired by menand loved by women.
I put a little theory and a lot of practice into the program. Ok, you need to understand some theory, but then we’ll get right to it! You can choose how often you work out, I’ll tell you how to work out. You have the choice between 2-4 times training per week. There are 6 main exercises like push-ups, pull-ups and others that you train according to my progression system. I can’t wait to see when you show me your one-arm pushups!
In addition there are still most important assistance exercises. You get a new training plan every 4 weeks. A cycle lasts 12 weeks. All exercises are demonstrated by me onvideos! Technique is important. Of course, everything you need to know about nutrition is also included. Whether it’s a mass phase or a definition phase.
You should of course be physically healthy for an intensive training. This is not medical advice. If in doubt, see a doctor. The program is basically suitable for anyone who wants to build a better body.
Equipment: You need a pull-up bar. A broad back can also be delightful! Push-ups can be done without equipment. Squat goes without equipment. But for back training, you need equipment. A pull-up bar.