You pause on your chest for each repetition of the incline bench press. So don’t put it down on your chest, but hold the weight for a second while touching your t-shirt and then push it up again. Keep the shoulders in the correct position when you press up again. The pause intensifies the chest strain.
Then flies for the stretch.
And then comes the incline bench press with dumbbells. These 3 exercises are my favorite formulas for chest growth. Bigger chest guaranteed. As you increase your weight here, so does your chest.
It’s also possible to do side raises before shoulder presses, which is what we do at this stage. You do normal side raises 3*10.
Then dumbbell shoulder press in a sitting position. Go relatively low with your elbows.
Triceps on the cable pulley at the end.